What are the benefits of Therapeutic Massage?
A therapeutic or holistic massage has many physical and psychological benefits. By relieving muscle pain, improving joint flexibility and relaxing the nervous system you will, in turn, benefit from better sleep, a more positive outlook and decreased stress levels.
Your massage will be luxurious and pampering as well as soothing, de-stressing, stimulating and comforting. Classic Swedish massage techniques are used and I only use excellent quality oils and aromatherapy products.
What are your goals?
Massage can help with many problems: deeper techniques are used for very tired, overused muscles; drainage techniques are used to stimulate the lymphatic system; we can work on postural muscles that are over worked or we can make it our aim to relax the nervous system to allow the body to relax fully.
How can I make an appointment?
If you would like to speak to me regarding your needs, or if you have any questions about whether a massage is suitable for you, please do not hesitate to call me on my mobile: +34 693807410 or email me at email@example.com
It might interest you to read about how massage can help you with myofascial pain syndrome: Coping with Myofascial Pain Syndrome in Marbella.
Massage, the benefits, in black and white
- Health maintenance and health promotion
Promotes general soft tissue health and encourages a health conscious lifestyle and excellent body awareness.
- Stress management
Helps relieve associated muscular tension and encourages general relaxation.
- Post-operative care
Helps reduce recovery period as well as reducing pain and stiffness associated with bed-rest.
- Emotional and/or psychological disorders
Releases endorphins that help to uplift and reduce depression and anxiety.
- Terminal illness
Helps reduce pain and discomfort associated with long term bed-rest as well as providing support and reducing the effects of emotional stress for the patient as well as the family.
- Chronic pain
Helps break the “pain – spasm” cycle whilst reducing associated muscle tightness.
- Sports’ participation
Improves performance and recovery and reduces the likelihood of serious injury.
Please note that I do have a cancellation policy for appointments booked: please advise of any cancellations at least 24 hours prior.