What are the benefits of Therapeutic Massage?

A therapeutic or holistic massage has many physical and psychological benefits. By relieving muscle pain, improving joint flexibility and relaxing the nervous system you will, in turn, benefit from better sleep, a more positive outlook and decreased stress levels.

Your massage will be luxurious and pampering as well as soothing, de-stressing, stimulating and comforting. Classic Swedish massage techniques are used and I only use excellent quality oils and aromatherapy products.

What are your goals?

Massage can help with many problems: deeper techniques are used for very tired, overused muscles; drainage techniques are used to stimulate the lymphatic system; we can work on postural muscles that are over worked or we can make it our aim to relax the nervous system to allow the body to relax fully.

How can I make an appointment?

If you would like to speak to me regarding your needs, or if you have any questions about whether a massage is suitable for you, please do not hesitate to call me on my mobile: +34 693807410 or email me at tracey@handsonmassage.eu

It might interest you to read about how massage can help you with myofascial pain syndrome: Coping with Myofascial Pain Syndrome in Marbella.

Massage, the benefits, in black and white

  • Health maintenance and health promotion
    Promotes general soft tissue health and encourages a health conscious lifestyle and excellent body awareness.
  • Stress management
    Helps relieve associated muscular tension and encourages general relaxation.
  • Post-operative care
    Helps reduce recovery period as well as reducing pain and stiffness associated with bed-rest.
  • Emotional and/or psychological disorders
    Releases endorphins that help to uplift and reduce depression and anxiety.
  • Terminal illness
    Helps reduce pain and discomfort associated with long term bed-rest as well as providing support and reducing the effects of emotional stress for the patient as well as the family.
  • Chronic pain
    Helps break the “pain – spasm” cycle whilst reducing associated muscle tightness.
  • Sports’ participation
    Improves performance and recovery and reduces the likelihood of serious injury.

 

Please note that I do have a cancellation policy for appointments booked: please advise of any cancellations at least 24 hours prior.