How can Sports Massage help you?

If you are an active person who likes to keep fit with regular training you will benefit from sports massage. Whether you are a casual sports person or a dedicated athlete, sports massage can be  used to prevent injury, enhance your performance, increase energy and endurance levels and aid quicker recovery after competition. Coupled with a good stretching routine massage will also improve and maintain flexibility which is vital not only in sporting performance but also for general musculoskeletal health.

A sports massage is a deep and focused treatment that goes beyond the boundaries of a holistic massage to reach deeper muscles and resolve any knots, tightness and inflexibility.

But I am  not a gym bunny!

When sports massage is not sports massage I call it remedial massage! A deep massage is not only for sports people, it is can be used as a treatment for many common muscular aches and pains by working directly, and deeply on the affected muscles. Do you suffer from a stiff neck, lower back pain, headaches or chronic pain? Many common ailments such as these have their root cause in muscular problems such as trigger points or muscular imbalance and remedial massage can help.

How can I make an appointment?

I regularly work with a variety of different sports people as well as unsporting clients suffering from muscular pain and have found that weekly or twice monthly sports massage, or remedial massage, can resolve so many problems. If you are looking for a good sports massage therapist in Marbella please give me a call on +34 693 807410.

If you would like to speak to me regarding your problem, or if you have any questions about whether a massage is suitable for you, please do not hesitate to get in touch.

It might interest you to read about how massage can help you with myofascial pain syndrome: Coping with Myofascial Pain Syndrome in Marbella.

Sports Massage: The cheat sheet of benefits

  • Enhance your body awareness
  • Identify problem areas before they develop into injuries
  • Deal with trigger points
  • Relax and stretch muscles
  • Improve range of motion and flexibility
  • Restore suppleness and elasticity
  • Relieve pain and stress
  • Free muscle adhesions and soften scar tissue caused by injury or overuse
  • Decrease muscle tone and improve blood flow through muscle
  • Relax the body and mind
  • Speed recovery and healing

 

Please note that I do have a cancellation policy for appointments booked: please advise of any cancellations at least 24 hours prior.